We’re pleased to invite you to a mat Pilates class exclusively for CMA women physicians—an opportunity to pause, move, and reconnect with colleagues.

This class reflects what CMA is about at its core: creating moments of connection, support, and restoration for physicians across Central Ohio. The session will focus on strength, flexibility, and mindful movement, with modifications offered for all levels. No prior Pilates experience is needed.

Beyond the physical benefits, this is a chance to be in community with other women physicians who understand the demands of medicine—and to enjoy time that’s intentionally set aside for you. 

Refreshments provided from Native Cold Pressed (along with your personal juice selection.)

Trainer: Kim White (bio below)

Click here to RSVP!

Kim White - Wellness Consultant, Speaker, and Human Performance Coach

Kim White is a dedicated wellness consultant with over 20 years’ experience in assisting people achieve optimal health through personalized nutrition, fitness, and lifestyle plans. Her holistic approach and compassionate guidance empower individuals to make sustainable changes and reach their wellness vision.

As a human performance coach, she helps individuals and teams enhance their performance in various areas, such as energy management, business, and personal development. She uses techniques like goal setting, creating a personalized purpose statement, and feedback to improve skills, boost confidence and achieve peak performance.

Education:

Master’s degree - Education Administration & Curriculum / Professional Development Ashland University

Bachelor’s degree - Health Education K-12 Otterbein University;

Licensure Special Education K-12 The Ohio State University

CERTIFICATIONS:

Human Performance Coach: Human Performance Institute (HPI)

Business Coach: Certification from the World Coach Institute (WCI)

Fitness Instructor: Certification from the American Exercise Council (ACE)

Yoga Certification:  200 YTT

Mindfulness Certification: Mindfulness Based Stress Reduction (MBSR) University of Minnesota